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121. It is best to drink water or low-fat milk with meals.

122. Should a person be eating a low-fat diet or a low-carb diet?

123. An example of a low-fat diet is the Ornish diet.

124. "With the standard feed, 7.5 per cent of the calories come from fat. That's a pretty low-fat diet, much like humans eating nothing but muesli, " says Dr Murray.

125. It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.

126. Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

127. Choose low-fat milk, yogurt, cheeses, ice cream,(sentencedict .com) or products made or served with these choices to fulfill your daily requirement.

128. Drinks will be limited to water, low-fat milk and juice.

129. Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.

130. But inhibiting fat absorption does have an interesting short-term side-effect — particularly if you don't stick to the recommended low-fat diet — and it's not a very pleasant one.

131. But the benefits were greatest among those who ate a low-fat diet.

132. Bake bread, or multi - grain low-fat muffins, or anything you want.

133. Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

134. Switching from whole to nonfat or low-fat milk is also a good idea.

135. Low-fat dairy foods and dark green vegetables, such as spinach, turnip and collard greens, kale, and broccoli, are good sources of calcium.

136. The low-fat diet was not easy to follow, said Dr. Rowan T. Chlebowski, a medical oncologist at Harbor-U.C.L.A. Medical Center and one of the study's principal investigators.

137. Maintain a well-balanced, low-fat diet. Eat enough to avoid low blood sugar levels, and drink plenty of fluids.

138. Layer a 6-inch soft corn or flour tortilla with 2 tablespoons shredded low-fat cheddar or Monterey Jack cheese.

139. Sprinkle a whole wheat burrito with 2 ounces grated, low-fat cheddar cheese and broil for 3 minutes.

140. Instead of milk and cookies, have a small bowl of whole grain cereal with sliced fruit or raisins and low-fat milk.

141. A recent Centers for Disease Control and Prevention (CDC) study found nearly 70 percent of children and teens drank milk, but 20 percent weren't drinking low-fat milk.

142. If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

143. Atorvastatin is used along with a low-fat diet to lower the LDL cholesterol and triglycerides in the blood.

144. Top a whole wheat English muffin with melted low-fat cheese (part- skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.

145. Her favorite anti-stress and nourishing concoction is a smoothie with ingredients such as low-fat milk or yogurt, bananas, blueberries, flax, oatmeal, almonds, and a little bit of unsweetened cocoa.

146. low-fat foods are ideal for people who are watching their waistline.

147. IT's so slim . IT ought to be on a special low-fat diet.

148. Tomato and Cream Cheese Sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.

149. For a quick mini-pizza, top an English muffin (go for the whole grain ones) with spaghetti sauce and a little shredded low-fat mozzarella. Broil until the cheese melts.

150. Ironically, the side-effects are among the drug's most useful attributes, because they encourage people to stick to their low-fat diet.