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31. People who lose weight and keep it off eat a low-fat diet with an occasional splurge.

32. Gina Smouse notes that by using low-fat evaporated milk and egg substitute, the fat content of the pudding will be lower.

33. Baking is a science, a chemical reaction that starts in a mixing bowl, and low-fat baking is even more complex.

34. Some low-fat cheeses have quite an acceptable flavour but some taste like rubber.

35. Even with low-fat snacks, buy foods individually wrapped or repackage into single servings.

36. Contrary to what she says about being anti-diet, she mainly promotes a low-fat diet.

37. Good low-fat ways to start the day include: Muesli(sentencedict.com), with skimmed or semi-skimmed milk.

38. She's following a low-fat diet, and hasn't had a flare-up in months.

39. Does that mean I can eat unlimited amounts of low-fat foods?

40. Low-fat cottage cheese is prepared in the same manner as cottage cheese and must comply with all labelling requirements for cottage cheese.

41. Selfexams, low-fat diets, even mammography offer no guarantees of protection against an insidious and unpredictable pathology.

42. Nutrition studies laud its low-fat content and suggest it as a healthy alternative to red meat.

43. Snacks can follow the same principle of low-fat, low-sugar eating as the main meals.

44. There are some excellent new books that focus on low-fat, low-sugar, low-salt, high-fibre recipes.

45. Stillman was a strict carnivore, allowing his patients to eat only lean meat, poultry, eggs, and low-fat cheeses.

46. All the family can enjoy eating the low-fat way and it will do everyone a world of good.

47. Cottage or other low-fat cheese can be substituted for full-fat cheese; skimmed and semi-skimmed milk for whole milk.

48. There, people who chose low-fat restaurant meals were more satisfied than people who chose higher-fat foods in the same restaurants.

49. That nasty shock should emphasize the importance of low-fat simplicity in restaurant meals while dieting.

50. Join the move to skimmed or semi-skimmed milk, and low-fat products.

51. Cut the fat off meat. Cut down on butter or use a low-fat spread instead.

52. Richmond stresses the opportunities for Ruby to complement Staley's low-fat poly-dextrose bulking agent, codenamed Topaz.

53. Gravy may be taken with the dinner menus, provided it is made with gravy powder or low-fat granules.

54. Ulene tries to practice what he preaches, jogging and eating a low-fat diet.

55. Cultured buttes-milk is pasteurized skim milk or low-fat milk that has been soured by lactic acid producing bacteria or other similar culture.

56. Many low-fat spreads still have a remarkably high fat content-some contain as much as 60 per cent fat.

57. Rub in the butter with the hands, then add the low-fat cheese spread and work in with the hands.

58. If there is no change after following a low-fat diet, a more detailed test is usually the next step.

59. Supper Wholemeal sandwich with low-fat cream cheese and banana filling.

60. Munter is talking about buying the brownies, and none of the low-fat versions, either.