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151. With hands clasped behind and palms facing inwards, raise the arms 30 times, lifting them a little higher with each count.

152. Border fork A smaller version of a digging fork; very handy for working among close-spaced plants and lifting individual seedlings.

153. So modest pay increases were accompanied by a lifting of restrictions on public officials engaging in private enterprise.

154. The temptation is to leave these areas for later lifting, in the hope that plants bulk up better.

155. Ironing was a business of lifting heavy metal weights heated on the stove top.

156. It should also produce less clods and thus minimise lifting damage.

157. Lifting it to her face, she discovered that it was lined in fine padded silk.

158. He fades in and out of the conversation, has a hint of trouble lifting the fork to his mouth.

159. Running such a large acreage, it's important to keep the lifting schedule simple.

160. The minister said prospects for lifting the embargo at present are better than any other time in the past.

161. Then she felt his arms beneath her shoulders, lifting her, pushing her into the lavatory[Sentencedict], locking it behind him.

162. You can do this quite simply by lifting the forelimbs together and gently pressing down on the top of the shoulders.

163. Donna heard a grunt as Kellerman grabbed her, pinning her arms by her sides, lifting her off her feet.

164. I cleaned up the house as best I could, and hired a couple of nice ladies to handle the heavy lifting.

165. Lifting his arm to strike, he felt a grip of iron round his wrist, restraining him.

166. Kenneth Haley, an economist for Chevron, supported lifting the embargo on principle but said both sides have exaggerated the impact.

167. The later stages of arm control involve lifting the hemiplegic arm and controlling it in space while bending and straightening the elbow.

168. Take care to follow instructions, Try to obtain lifting aids or ask whether these are available.

169. If he filled those in they'd have a devil of a job lifting them!

170. We were lifting metal girders on to a lorry and securing them in place with wooden slats which we nailed together.

171. A red-faced Bobby would then run around clutching his shorts. After four successive collisions he suggested I did the lifting.

172. Sometimes, cowboys use more heroic life-saving measures, lifting weak cattle into trucks so they can be hauled to greener pastures.

173. A magazine article indicated I might benefit from adding weight lifting to my exercise program.

174. The resident here has clamped his opponent and is lifting him away from the tunnel entrance.

175. The Government are not lifting a finger to help the economy of Renfrewshire.

176. If you're lifting something heavy, be careful not to hurt your back when you straighten up.

177. It covers the use of illegal substance, lifting the seam and scuffing the leather.

178. They built a crane capable of lifting 150 tons.

179. He expressed his opposition to the lifting of sanctions.

180. Qualitative research allows you to do the heavy lifting up front in the process.