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31. It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free.

32. He doesn't even like so-called "weasel words"--like saying a food is "virtually fat-free"--that some marketers use to exaggerate claims or minimize weaknesses of products and services.

33. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same.

34. Some of the choices for dairy include a cup of low-fat or fat-free milk or yogurt, 1.5 ounces of hard cheese, two cups of cottage cheese or a cup of frozen yogurt.

35. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

36. That would be Chinglish for fat-free milk, as one ad says.

37. You should also be wary of low-fat and fat-free foods (with the exception of dairy products),(http://sentencedict.com/fat-free.html) because food companies often compensate for the lack of fat by adding more sugar.

38. Breakfast. A fruit yogurt parfait (1 cup fat-free yogurt mixed with 1 serving fruit).

39. It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.

40. Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn.

41. Jump-start your calcium intake by filling your coffee mug with fat-free or 1 percent milk.