Similar words: startle, artless, startled, heartless, artlessly, artlessness, heartlessness, little-known. Meaning: n. a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise.
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1. This treadmill workout is a fartlek workout that will not only help improve your speed, but also help prevent boredom on the treadmill.
2. When done properly fartlek is an effective and satisfying form of training.
3. Fartlek can be the most difficult or the easiest workout of the week.
4. One reason that the fartlek workout is so popular is that it is so flexible.
5. Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for "speed play."
6. Fartlek running is less stressful than other type of workouts because of its free spirited form of running.sentencedict.com
7. Consider interval or fartlek training to boost the calorie burn (see page 9).
8. Fartlek is a Swedish term that means 'speed play' or playing with speed.
9. Swedish for "speed play," fartlek training is an unstructured form of speedwork where you vary your pace from fast bursts of running to easy jogging.
10. Fartlek, or speed play, is variable-pace running that emphasizes creativity.
11. You can do this type of fartlek workout anywhere since your watch is your guide.
12. A structured fartlek is great because, since it is run on trails or roads, it gives you the benefits of track work while also providing you the chance to run hills.
13. As you do these fartlek workouts, you'll get stronger and faster, and your intervals will get harder and longer as you go on.
14. There are no set distances to run in fartlek running, the pace varies from all out sprints to fast strides and easy jogging with no predetermined recovery times.
15. Because fartlek training is a free-form activity that can be done just about anywhere, it's the perfect type of speedwork for winter.
16. Incorporate several cardio techniques ? Use a combination of continuous, interval, circuit and Fartlek training.
17. Wooded areas, trails, parks and golf courses are ideal places for fartlek running, especially if they have rolling terrain and some good hills.
18. Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
19. Messy winter weather can make track workouts and other types of speedwork difficult to do consistently and safely. Not so for fartlek workouts.
20. To maintain your speed during the cold-weather months, do one fartlek workout every week.
More similar words: startle, artless, startled, heartless, artlessly, artlessness, heartlessness, little-known, hurtle, turtle, myrtle, chortle, hurtless, effortless, sea turtle, comfortless, turtledove, turtleneck, green turtle, effortlessly, tartly, partly, smartly, cartload, heartland, snapping turtle, startling, hawksbill turtle, export-led growth, startlingly.