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1. Achor cites studies showing that people who keep a daily "gratitude list" become happier and more successful over time.

2. Positive psychology expert Shawn Achor helped design and teach the famed happiness course at Harvard University.

3. "We think work is the opposite of happiness," Achor says. Instead, he suggests workers reframe the way they think about their jobs.

4. Achor suggests that you rethink each of your daily tasks.

5. Achor advises that you begin with manageable goals that you are confident you can accomplish.

6. When Achor lectured about positive psychology at financial firm UBS, he noticed that they had been teaching their employees that stress is bad, which only increased their stress further.

7. Use failure to fuel success, says Achor, adding that Coca-Cola investor meetings begin with the telling of its successes and failures, each considered equally.

8. What you may not realize, Achor says, is that after two hours of continuous work[sentencedict.com], your brain function actually slows and your body starts to rapidly accumulate stress and strain.

9. "It turns out that, when we're happy, our neurons fire faster and more efficiently, " Achor says.

10. You've become an 'office wife but with none of the benefits of an equal marriage, ' says Shawn Achor, author of The Happiness Advantage and a positive-psychology expert.

11. "Many people think the words 'work' and 'fun' are mutually exclusive," Achor notes.

12. Therefore that place has been called the Valley of Achor ever since.

13. Wherefore the name of that place was called, The valley of Achor, unto this day.

14. "So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says.

15. "Neuroscientists have discovered that verbalizing negative thoughts can act like a wet blanket on a fire of negative emotions, " Achor explains.

15. Wish you can benefit from sentencedict.com and make progress everyday!

16. "Now more than ever, take the time to strengthen those connections in your life," urges Achor. "You can start small by reaching out to just one person a day.

17. "I define happiness as the joy we feel striving after our potential," says Achor.

18. Now the term refers to any activity that begins to shadow a person's thoughts, and Achor believes a negative Tetris Effect is experienced by most workers.

19. "Certain environmental cues can trigger your reflexive brain into needless panic, while others can prime you for creative thinking or calm reflection, " Achor notes.

20. "Smart people do stupid things during times of stress, like shutting down their social networks to focus on work," Achor observes.

21. Wherefore the name of that place was called, The valley Achor, unto this day.