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(1) Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.

(2) But there are some drawbacks to polyphasic sleep that ultimately led me to decide to discontinue this pattern.

(3) I don't think the biggest risk of polyphasic sleep is that you'll fail to adapt to it.

(4) The past 24 hours of polyphasic sleep have been my best so far.

(5) I was reminded that babies naturally follow a polyphasic sleep pattern, and my two-year old son is biphasic with his daily naps, so monophasic sleeping patterns may be partially a learned behavior.

(6) Polyphasic sleep has a very different feel than monophasic sleep.

(7) No Jetlag: A positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.

(8) Since my polyphasic sleep experiment seemed to be going so well, I decided to give it a more difficult test the past few days to get a better sense of its boundaries and limits.

(9) If you can manage to adapt to polyphasic sleep in your early 20s, I think you're one incredible human being.

(10) With the availability of polyphasic taxonomical method, functions of chemical and molecular taxonomy have become increasingly important in the taxonomy of Bacillus genus.

(11) More Details on Naps: On my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.

(12) I've counted dozens of people who've begun attempting polyphasic sleep after reading (and crediting) my logs.

(13) I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.

(14) After doing polyphasic sleep for about 5-1/2 months, I finally decided to switch back to monophasic.

(15) If you're going to be in a situation where it may be challenging to get a nap, just let the people involved know about your polyphasic sleeping habits, and ask for ideas on where to sleep. Sentencedict.com

(16) So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.

(17) They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.

(18) If I ever do go back to monophasic sleep again, it would likely be because I experience a change in circumstances that renders polyphasic sleep impractical.

(19) But now that I've adapted back to monophasic, I have to say that it's still not clear who the winner is. I can't say that I'll never return to polyphasic sleep if my circumstances change.

(20) This is the fourth one I've experienced since starting polyphasic sleep 64 days ago.

(21) I also found this habit extremely valuable during my polyphasic sleep experiment.

(22) For example, if I start doing all-day public seminars at some point, how well would a polyphasic pattern adapt?

(23) Lincang granite intrusive body is a composite batholith formed by polyphasic intrusion, whose main rock type is the biotite adamellite.