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31, Only Natural Pet Salmon Oil, a natural source for Omega-3 essential fatty acids, which are important nutrients for the skin and coat – and for overall health.

32, Cold-water fish that are low in mercury, flaxseeds and flaxseed oil, soybean and cod liver oils, walnuts and winter squash are good sources of omega-3 fatty acids.

33, Canola oil contains more omega-3 fatty acids than any other oil.

34, There are different varieties of Omega Fatty Acid, most notably Omega-3, Omega-6 and Omega-9 (carbon chains of 3).

35, For patients with elevated cholesterol, physicians recommend omega-3 fatty acid supplements (fish oil), which have been shown to have a beneficial effect on lipids.

35, Sentencedict.com try its best to gather and make good sentences.

36, Sushi, anyone?The omega-3 fatty acids found in fish (and nuts) are great for the brain. Sea swimmers like mackerel, herring, eel and tuna are also chock full of phosphatidylserine.

37, There are two main types of polyunsaturated fats, or PUFAs: omega-3 fatty acids and omega-6 fatty acids.

38, An omega-3 fatty acid called docosahexaenoic acid (DHA), for example, provides membranes at synaptic regions with "fluidity"—the capacity to transport signals.

39, Some previous studies have suggested that DHA, an omega-3 fatty acid in fish oil, can aid in a baby's brain development if taken during pregnancy.

40, The two types of EFA's noted above require a specific balance of consumption, only four omega 6 fatty acids should be consumed for every one omega-3 fatty acid.

41, Fish like mackerel, lake trout, herring , sardines, albacore tuna and salmon are high in omega-3 fatty acids.

42, Seafood - fish and shellfish - is the predominant dietary source of long-chain omega-3 fatty acids, which are essential for development of the nervous system.

43, The herb purslane has the highest amount of heart-healthy omega-3 fats of any edible plant.

44, The omega-3 fatty acids found in fish (and nuts) are great for the brain. Sea swimmers like mackerel, herring, eel and tuna are also chock full of phosphatidylserine.

45, Menstrual discomfort in Danish women reduced by dietary supplements of omega-3 PUFA and B12 (fish oil or seal oil capsules). Nutr Res 2000;20:621-631.

46, With its wholesome, nutty flavor Barlean's Highest Lignan Flax Oil is a pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans.

47, Plus, in one study, researchers supplemented twogroups of mice with either omega-3 or omega-6 fats.

48, Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean, halibut, shrimp, snapper, tofu, scallop, and winter squash.

49, Its concentrated omega-3 fish oils contain high levels of DHA (docosahexaenoic acid), a long chain fatty acid that plays a key role in brain development.

50, Most of us have read about the benefits of fish oil, which is full of heart-healthy omega-3 fatty acids.

51, Consumption of omega-3 fatty acids found in fish particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna have been associated with lower risk of stroke.

52, Salmon: Yes, half of its calories come from fat, but it's the heart-healthy omega-3 type (often called fish oil).

53, The researchers did find preliminary signs that a plant-based omega-3 called alpha-linolenic acid could play a role in mood.

54, Oily fish are rich in docosahexaenoic acid11) (DHA), an omega-3 fatty acid that accounts for 40 percent of the makeup of brain cell membranes12) and which could improve neurotransmission.

55, Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness.

56, The scientists found that people with the highest blood levels of an omega-3 fatty acid called docosahexaenoic acid, or DHA, were about half as likely to develop dementia as those with lower levels.