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1. Now lean back against the firmness of the tail bone and shoulder blades.
2. Then I visualize a clear cord or clear rope coming from my root chakra (tail bone area) and entering Gaia.
3. Inhale, and start at tail bone and raise on spinal segment at a time until weight is supported on feet and shoulders.
4. The buttocks and tail bone sit [ over ] the heel of the rear foot.
5. Tail bone reaches hock when let down.
6. Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis.
7. Bring your front ribs down (toward your pelvis) and in (toward your spine), and lengthen your tail bone toward the floor.
8. The finale segment of the spine is the lower portion of the back located near the tail bone.
8. Sentencedict.com is a sentence dictionary, on which you can find nice sentences for a large number of words.
9. Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.
10. The teaser two exercise in Pilates requires balance on the tail bone and strong abdominal strength.
11. Today, I found out that I have some sort of cyst at the top of my butt crack, right on my tail bone.
12. In a curved downward position the tip of the tail bone should reach no further than the hock joint.
13. For head slides in belly dancing you should keep the tail bone tucked under and the knees bent.
14. Up to now, she has sported an embryonic tail, which is actually an extension of her tail bone.
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