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1. Look for kale's healthy but ignored cousins: Swiss chard, and collards.
2. All balance swiss chard will be cropped next week.
3. Best yet, Swiss chard in particular is extremely easy to grow in pots.
4. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.
5. A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
6. Swiss chard is also high in vitamins A, K and C,[sentencedict.com/swiss chard.html] which all happen to be vitamins associated with overall anti-aging.
7. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
8. Swiss Chard, Spinach, Broccoli, Bok choy, Iceberg lettuce, Sweet Potatoes, Sprouts of any kind, Corn, Cucumbers, Beet Greens, Fruit in general.
9. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
10. These two rows is transplanted with Rainbow swiss chard, Iceberg lettuce and Italian Lettuce.
11. This form of vitamin A is found in leafy vegetables such as salad bitters , spinach, kale, swiss chard or other greens.
12. I served a rack of lamb, curried red sweet potatoes, and braised Swiss chard when I cooked one of the most important meals of my career for the first lady of the United States.
13. The same is true for a few vegetables like spinach, beet greens, and Swiss chard.
14. Now, technically speaking, Quinoa is the seed of a dark leafy green plant that's related to Swiss chard and spinach.
15. Dark green leafy vegetables such as kale, spinach, collard greens and Swiss chard are the best source of vitamin K so eat plenty of them to get the full benefit of this bone-boosting nutrient.
16. For farmers, it's first come, first served — if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
17. The highest calcium content is found in collard greens, mustard greens, spinach, and swiss chard.
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